Nikolas Jonek 1:00:06 row
12,508m
Meters
1:00:06.5
Time
2:24.1
Pace
697
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 1836 |
| Drag Factor | 202 |
May 28, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 12,508m | 2:24.1 | 117 | 701 | 28 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 50:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 |
| 55:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 1:00:00.0 | 1,136m | 2:12.0 | 152 | 823 | 35 |
| 1:00:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |
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Workout Graph
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