Nikolas Jonek 45:07 row
9,451m
Meters
45:07.2
Time
2:23.2
Pace
531
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 1379 |
| Drag Factor | 203 |
May 29, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 9,451m | 2:23.2 | 119 | 710 | 28 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 35 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 |
| 45:07.1 | 19m | 3:06.8 | 54 | 484 | 8 |
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Workout Graph
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