Nikolas Jonek 1:00:10 row
11,945m
Meters
1:00:10.6
Time
2:31.1
Pace
646
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 1694 |
| Drag Factor | 206 |
May 30, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.6 | 11,945m | 2:31.1 | 101 | 648 | 27 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 28 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 50:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 55:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 1:00:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 1:00:10.5 | 38m | 2:18.1 | 133 | 756 | 17 |
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Workout Graph
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