Nikolas Jonek 45:28 row
9,655m
Meters
45:28.3
Time
2:21.2
Pace
549
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 1401 |
| Drag Factor | 204 |
May 31, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.3 | 9,655m | 2:21.2 | 124 | 727 | 30 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 34 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 33 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 34 |
| 45:28.3 | 110m | 2:08.6 | 164 | 865 | 30 |
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Workout Graph
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