45:28 row on May 31, 2023

Nikolas Jonek 45:28 row

9,655

Meters

45:28.3

Time

2:21.2

Pace

549

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:28.3	9,655	2:21.2	124	727	549	30
5:00.0	1,014	2:27.9	108	672	56	29
10:00.0	1,033	2:25.2	114	693	57	29
15:00.0	1,173	2:07.8	167	876	73	34
20:00.0	1,096	2:16.8	137	769	64	33
25:00.0	1,023	2:26.6	111	682	56	29
30:00.0	1,001	2:29.8	104	657	54	30
35:00.0	1,047	2:23.2	119	709	59	29
40:00.0	1,031	2:25.4	114	691	57	30
45:00.0	1,128	2:12.9	149	812	67	34
45:28.3	110	2:08.6	164	865	6	30

Click and drag on the graph to zoom in on a section.

Loading data.