Nikolas Jonek 1:00:07 row
12,525m
Meters
1:00:07.2
Time
2:24.0
Pace
700
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 1889 |
| Drag Factor | 212 |
June 01, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 12,525m | 2:24.0 | 117 | 703 | 29 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 32 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 33 |
| 50:00.0 | 1,054m | 2:22.3 | 121 | 717 | 33 |
| 55:00.0 | 1,077m | 2:19.2 | 130 | 745 | 33 |
| 1:00:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 |
| 1:00:07.1 | 16m | 3:41.8 | 32 | 410 | 10 |
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Workout Graph
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