Nikolas Jonek 45:35 row
9,563
Meters
45:35.3
Time
2:23.0
Pace
539
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 1455 |
| Drag Factor | 200 |
June 02, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.3 | 9,563 | 2:23.0 | 120 | 711 | 539 | 30 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 31 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 31 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 37 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 34 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 31 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 32 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 31 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 30 |
| 45:35.3 | 90 | 3:16.1 | 46 | 459 | 4 | 19 |
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Workout Graph
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