Nikolas Jonek 1:00:07 row
12,528m
Meters
1:00:07.6
Time
2:23.9
Pace
700
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 1855 |
| Drag Factor | 210 |
June 03, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 12,528m | 2:23.9 | 117 | 703 | 29 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 50:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 |
| 55:00.0 | 1,074m | 2:19.6 | 128 | 742 | 32 |
| 1:00:00.0 | 1,180m | 2:07.1 | 170 | 886 | 36 |
| 1:00:07.5 | 19m | 3:17.3 | 46 | 456 | 8 |
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Workout Graph
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