Nikolas Jonek 1:00:07 row
12,528
Meters
1:00:07.6
Time
2:23.9
Pace
700
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 1855 |
| Drag Factor | 210 |
June 03, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 12,528 | 2:23.9 | 117 | 698 | 700 | 29 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 30 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 31 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 30 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 30 |
| 50:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 31 |
| 55:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 32 |
| 1:00:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 36 |
| 1:00:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 8 |
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Workout Graph
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