Nikolas Jonek 45:05 row
9,371m
Meters
45:05.3
Time
2:24.3
Pace
523
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 1395 |
| Drag Factor | 0 |
June 04, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.3 | 9,371m | 2:24.3 | 116 | 700 | 31 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 35 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 33 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 45:05.3 | 10m | 4:25.0 | 19 | 364 | 0 |
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Workout Graph
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