Nikolas Jonek 1:00:07 row
12,773m
Meters
1:00:07.6
Time
2:21.2
Pace
724
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 1872 |
| Drag Factor | 210 |
June 05, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 12,773m | 2:21.2 | 124 | 727 | 29 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 30 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 |
| 50:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 |
| 55:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 |
| 1:00:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 |
| 1:00:07.5 | 17m | 3:40.5 | 33 | 412 | 9 |
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Workout Graph
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