Nikolas Jonek 46:10 row
9,716
Meters
46:10.0
Time
2:22.5
Pace
549
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 1428 |
| Drag Factor | 209 |
June 06, 2023 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:10.0 | 9,716 | 2:22.5 | 121 | 715 | 549 | 30 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 32 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 31 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 35 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 33 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 30 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 30 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 29 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 29 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 29 |
| 46:10.0 | 265 | 2:12.0 | 152 | 822 | 16 | 31 |
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Workout Graph
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