Nikolas Jonek 30:07 row
5,721m
Meters
30:07.7
Time
2:37.9
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 209 |
June 07, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,721m | 2:37.9 | 89 | 605 | 25 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 27 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 28 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 28 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 28 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 28 |
| 30:07.7 | 19m | 3:22.6 | 42 | 444 | 8 |
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Workout Graph
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