Nikolas Jonek 30:05 row
6,441m
Meters
30:05.7
Time
2:20.1
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 0 |
June 07, 2023 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,441m | 2:20.1 | 127 | 737 | 31 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 32 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 33 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 0 |
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Workout Graph
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