Nikolas Jonek 45:07 row
9,494
Meters
45:07.9
Time
2:22.6
Pace
536
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 1392 |
| Drag Factor | 207 |
June 08, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.9 | 9,494 | 2:22.6 | 121 | 712 | 536 | 29 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 35 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 34 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 30 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 29 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 |
| 45:07.9 | 19 | 3:27.8 | 39 | 434 | 0 | 15 |
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Workout Graph
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