Nikolas Jonek 40:07 row
8,060m
Meters
40:07.9
Time
2:29.3
Pace
438
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 1206 |
| Drag Factor | 204 |
June 09, 2023 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.9 | 8,060m | 2:29.3 | 105 | 661 | 27 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 40:07.9 | 22m | 2:59.5 | 60 | 508 | 8 |
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Workout Graph
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