Nikolas Jonek 20:05 row
4,142m
Meters
20:05.5
Time
2:25.5
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 0 |
June 09, 2023 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,142m | 2:25.5 | 114 | 690 | 31 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 |
| 20:05.5 | 13m | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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