Nikolas Jonek 45:05 row
9,364m
Meters
45:05.7
Time
2:24.4
Pace
522
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 1353 |
| Drag Factor | 0 |
June 10, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 9,364m | 2:24.4 | 116 | 699 | 30 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 34 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 45:05.6 | 11m | 4:14.5 | 21 | 373 | 0 |
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Workout Graph
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