45:05 row on June 10, 2023

Nikolas Jonek 45:05 row

9,364

Meters

45:05.7

Time

2:24.4

Pace

522

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:05.7	9,364	2:24.4	116	699	522	30
5:00.0	1,041	2:24.0	117	702	58	30
10:00.0	1,067	2:20.5	126	733	61	31
15:00.0	1,142	2:11.3	154	831	69	34
20:00.0	1,061	2:21.3	124	726	60	31
25:00.0	1,013	2:28.0	108	671	55	30
30:00.0	1,007	2:28.9	106	664	55	29
35:00.0	1,013	2:28.0	108	671	55	29
40:00.0	1,008	2:28.8	106	665	55	28
45:00.0	1,002	2:29.7	104	659	54	29
45:05.6	11	4:14.5	21	373	0	0

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