Nikolas Jonek 30:07 row
6,088m
Meters
30:07.2
Time
2:28.4
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 0 |
June 11, 2023 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,088m | 2:28.4 | 107 | 668 | 29 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 |
| 30:07.2 | 11m | 5:27.2 | 10 | 334 | 0 |
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Workout Graph
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