Nikolas Jonek 45:07 row
9,770
Meters
45:07.5
Time
2:18.5
Pace
566
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 1422 |
| Drag Factor | 204 |
June 12, 2023 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 9,770 | 2:18.5 | 132 | 752 | 566 | 29 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 31 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 32 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 36 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 32 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 30 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 31 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 31 |
| 45:07.5 | 21 | 2:58.5 | 61 | 511 | 1 | 8 |
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Workout Graph
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