1:00:56 row on June 13, 2023

Nikolas Jonek 1:00:56 row

13,209m

Meters

1:00:56.5

Time

2:18.4

Pace

761

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:56.5	13,209m	2:18.4	132	754	33
5:00.0	1,057m	2:21.9	122	721	31
10:00.0	1,136m	2:12.0	152	823	34
15:00.0	1,123m	2:13.5	147	805	35
20:00.0	1,091m	2:17.4	135	763	34
25:00.0	1,062m	2:21.2	124	727	34
30:00.0	1,068m	2:20.4	126	734	34
35:00.0	1,076m	2:19.4	129	744	34
40:00.0	1,081m	2:18.7	131	750	34
45:00.0	1,074m	2:19.6	128	742	33
50:00.0	1,069m	2:20.3	127	736	33
55:00.0	1,054m	2:22.3	121	717	32
1:00:00.0	1,132m	2:12.5	150	817	35
1:00:56.5	186m	2:31.8	100	643	26

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