Nikolas Jonek 45:43 row
9,964m
Meters
45:43.3
Time
2:17.6
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
| Stroke Count | 1540 |
| Drag Factor | 204 |
June 14, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.3 | 9,964m | 2:17.6 | 134 | 761 | 32 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 33 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 34 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 39 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 36 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 33 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 33 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 33 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 33 |
| 45:43.3 | 110m | 3:16.8 | 46 | 457 | 19 |
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Workout Graph
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