Nikolas Jonek 1:00:35 row

12,771

Meters

1:00:35.9

Time

2:22.3

Pace

719

Calories

Average Watts121
Calories Per Hour717
Stroke Rate31
Stroke Count1967
Drag Factor205

June 15, 2023 17:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:35.9 12,771 2:22.3 121 717 719 31
5:00.0 1,020 2:27.0 110 678 56 32
10:00.0 1,043 2:23.8 118 704 58 33
15:00.0 1,057 2:21.9 122 721 60 33
20:00.0 1,066 2:20.7 126 732 61 33
25:00.0 1,063 2:21.1 125 728 60 33
30:00.0 1,074 2:19.6 128 742 61 33
35:00.0 1,064 2:20.9 125 729 60 33
40:00.0 1,042 2:23.9 117 703 58 32
45:00.0 1,041 2:24.0 117 702 58 32
50:00.0 1,037 2:24.6 116 698 58 32
55:00.0 1,033 2:25.2 114 693 57 31
1:00:00.0 1,114 2:14.6 143 793 66 34
1:00:35.9 117 2:33.4 97 633 6 23

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Workout Graph

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