Nikolas Jonek 45:34 row
9,793m
Meters
45:34.2
Time
2:19.5
Pace
562
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 1481 |
| Drag Factor | 204 |
June 16, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.2 | 9,793m | 2:19.5 | 129 | 742 | 31 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 33 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 34 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 38 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 35 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 |
| 45:34.1 | 110m | 2:35.0 | 94 | 623 | 23 |
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Workout Graph
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