45:34 row on June 16, 2023 | Concept2 Logbook

Nikolas Jonek 45:34 row

9,793

Meters

45:34.2

Time

2:19.5

Pace

562

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:34.2	9,793	2:19.5	129	739	562	31
5:00.0	1,050	2:22.8	120	708	59	33
10:00.0	1,071	2:20.0	127	732	61	34
15:00.0	1,219	2:03.0	188	936	78	38
20:00.0	1,125	2:13.3	148	804	67	35
25:00.0	1,022	2:26.7	111	672	56	31
30:00.0	1,039	2:24.3	116	696	58	31
35:00.0	1,004	2:29.4	105	660	55	30
40:00.0	1,042	2:23.9	117	696	58	31
45:00.0	1,111	2:15.0	142	780	65	32
45:34.1	110	2:35.0	94	527	5	23

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