Nikolas Jonek 1:01:38 row
12,983m
Meters
1:01:38.8
Time
2:22.4
Pace
730
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 2017 |
| Drag Factor | 203 |
June 17, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:38.8 | 12,983m | 2:22.4 | 121 | 716 | 32 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 34 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 34 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 34 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 33 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 33 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 33 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 55:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 |
| 1:00:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 1:01:38.8 | 331m | 2:29.2 | 105 | 662 | 29 |
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Workout Graph
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