Nikolas Jonek 45:07 row
9,558m
Meters
45:07.4
Time
2:21.6
Pace
544
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 1419 |
| Drag Factor | 203 |
June 18, 2023 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 9,558m | 2:21.6 | 123 | 723 | 29 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 32 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 36 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 31 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 45:07.4 | 20m | 3:05.0 | 55 | 490 | 8 |
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Workout Graph
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