Nikolas Jonek 1:01:47 row
12,623m
Meters
1:01:47.0
Time
2:26.8
Pace
694
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 1884 |
| Drag Factor | 207 |
June 19, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:47.0 | 12,623m | 2:26.8 | 111 | 680 | 30 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 |
| 50:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 55:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 1:00:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 1:01:47.0 | 355m | 2:30.7 | 102 | 651 | 28 |
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Workout Graph
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