Nikolas Jonek 45:41 row
9,537
Meters
45:41.6
Time
2:23.7
Pace
536
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1408 |
| Drag Factor | 205 |
June 20, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.6 | 9,537 | 2:23.7 | 118 | 703 | 536 | 30 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 32 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 34 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 33 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 |
| 45:41.5 | 133 | 2:36.0 | 92 | 607 | 7 | 25 |
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Workout Graph
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