Nikolas Jonek 1:00:41 row
12,731m
Meters
1:00:41.3
Time
2:23.0
Pace
713
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 1923 |
| Drag Factor | 204 |
June 21, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:41.3 | 12,731m | 2:23.0 | 120 | 711 | 31 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 32 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 |
| 50:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 |
| 55:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 1:00:00.0 | 1,096m | 2:16.8 | 137 | 769 | 33 |
| 1:00:41.3 | 142m | 2:25.4 | 114 | 691 | 27 |
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Workout Graph
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