Nikolas Jonek 1:00:41 row

12,731

Meters

1:00:41.3

Time

2:23.0

Pace

713

Calories

Average Watts120
Calories Per Hour704
Stroke Rate31
Stroke Count1923
Drag Factor204

June 21, 2023 18:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:41.3 12,731 2:23.0 120 704 713 31
5:00.0 1,019 2:27.2 110 672 56 31
10:00.0 1,050 2:22.8 120 708 59 32
15:00.0 1,051 2:22.7 120 708 59 32
20:00.0 1,052 2:22.5 121 708 59 32
25:00.0 1,054 2:22.3 121 708 59 32
30:00.0 1,054 2:22.3 121 708 59 32
35:00.0 1,043 2:23.8 118 696 58 31
40:00.0 1,042 2:23.9 117 696 58 31
45:00.0 1,044 2:23.6 118 696 58 32
50:00.0 1,047 2:23.2 119 708 59 32
55:00.0 1,035 2:24.9 115 684 57 31
1:00:00.0 1,096 2:16.8 137 768 64 33
1:00:41.3 142 2:25.4 114 697 8 27

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Workout Graph

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