Nikolas Jonek 45:50 row
9,696m
Meters
45:50.3
Time
2:21.8
Pace
551
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 1456 |
| Drag Factor | 206 |
June 22, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.3 | 9,696m | 2:21.8 | 123 | 722 | 31 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 32 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 35 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 34 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 |
| 45:50.3 | 170m | 2:27.9 | 108 | 672 | 26 |
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Workout Graph
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