45:50 row on June 22, 2023 | Concept2 Logbook

Nikolas Jonek 45:50 row

9,696

Meters

45:50.3

Time

2:21.8

Pace

551

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:50.3	9,696	2:21.8	123	721	551	31
5:00.0	1,036	2:24.7	115	696	58	31
10:00.0	1,056	2:22.0	122	720	60	32
15:00.0	1,199	2:05.1	179	912	76	35
20:00.0	1,105	2:15.7	140	780	65	34
25:00.0	1,013	2:28.0	108	660	55	30
30:00.0	1,034	2:25.0	115	684	57	31
35:00.0	1,027	2:26.0	112	684	57	31
40:00.0	1,018	2:27.3	109	672	56	31
45:00.0	1,040	2:24.2	117	696	58	31
45:50.3	170	2:27.9	108	644	9	26

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