Nikolas Jonek 1:00:34 row

12,619

Meters

1:00:34.5

Time

2:24.0

Pace

705

Calories

Average Watts117
Calories Per Hour698
Stroke Rate31
Stroke Count1939
Drag Factor209

June 23, 2023 20:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:34.5 12,619 2:24.0 117 698 705 31
5:00.0 1,050 2:22.8 120 708 59 32
10:00.0 1,061 2:21.3 124 720 60 33
15:00.0 1,067 2:20.5 126 732 61 33
20:00.0 1,054 2:22.3 121 708 59 33
25:00.0 1,042 2:23.9 117 696 58 32
30:00.0 1,053 2:22.4 121 708 59 32
35:00.0 1,056 2:22.0 122 720 60 33
40:00.0 1,019 2:27.2 110 672 56 31
45:00.0 1,001 2:29.8 104 648 54 31
50:00.0 1,004 2:29.4 105 660 55 31
55:00.0 1,001 2:29.8 104 648 54 31
1:00:00.0 1,106 2:15.6 140 780 65 33
1:00:34.5 105 2:44.2 79 521 5 22

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Workout Graph

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