1:00:34 row on June 23, 2023

Nikolas Jonek 1:00:34 row

12,619m

Meters

1:00:34.5

Time

2:24.0

Pace

705

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:34.5	12,619m	2:24.0	117	703	31
5:00.0	1,050m	2:22.8	120	713	32
10:00.0	1,061m	2:21.3	124	726	33
15:00.0	1,067m	2:20.5	126	733	33
20:00.0	1,054m	2:22.3	121	717	33
25:00.0	1,042m	2:23.9	117	703	32
30:00.0	1,053m	2:22.4	121	716	32
35:00.0	1,056m	2:22.0	122	720	33
40:00.0	1,019m	2:27.2	110	677	31
45:00.0	1,001m	2:29.8	104	657	31
50:00.0	1,004m	2:29.4	105	661	31
55:00.0	1,001m	2:29.8	104	657	31
1:00:00.0	1,106m	2:15.6	140	782	33
1:00:34.5	105m	2:44.2	79	571	22

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