Nikolas Jonek 45:33 row
9,459m
Meters
45:33.7
Time
2:24.5
Pace
528
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 1409 |
| Drag Factor | 208 |
June 24, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.7 | 9,459m | 2:24.5 | 116 | 699 | 30 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 34 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 32 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 45:33.6 | 107m | 2:37.0 | 90 | 611 | 23 |
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Workout Graph
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