45:33 row on June 24, 2023

Nikolas Jonek 45:33 row

9,459

Meters

45:33.7

Time

2:24.5

Pace

528

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:33.7	9,459	2:24.5	116	699	528	30
5:00.0	1,005	2:29.2	105	662	55	30
10:00.0	1,018	2:27.3	109	676	56	31
15:00.0	1,127	2:13.0	148	810	67	34
20:00.0	1,058	2:21.7	123	722	60	32
25:00.0	1,037	2:24.6	116	698	58	30
30:00.0	1,051	2:22.7	120	714	59	31
35:00.0	1,042	2:23.9	117	703	58	31
40:00.0	1,010	2:28.5	107	667	55	30
45:00.0	1,006	2:29.1	106	663	55	30
45:33.6	107	2:37.0	90	611	5	23

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