Nikolas Jonek 1:01:22 row
12,741m
Meters
1:01:22.9
Time
2:24.5
Pace
709
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 1896 |
| Drag Factor | 206 |
June 25, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:22.9 | 12,741m | 2:24.5 | 116 | 698 | 30 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 32 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 31 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 50:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 55:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 1:00:00.0 | 1,119m | 2:14.0 | 145 | 800 | 34 |
| 1:01:22.9 | 303m | 2:16.7 | 137 | 770 | 30 |
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Workout Graph
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