Nikolas Jonek 1:01:22 row

12,741

Meters

1:01:22.9

Time

2:24.5

Pace

709

Calories

Average Watts116
Calories Per Hour693
Stroke Rate30
Stroke Count1896
Drag Factor206

June 25, 2023 19:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:22.9 12,741 2:24.5 116 693 709 30
5:00.0 1,037 2:24.6 116 696 58 31
10:00.0 1,062 2:21.2 124 720 60 32
15:00.0 1,049 2:22.9 120 708 59 31
20:00.0 1,044 2:23.6 118 696 58 31
25:00.0 1,045 2:23.5 118 696 58 31
30:00.0 1,027 2:26.0 112 684 57 31
35:00.0 1,013 2:28.0 108 660 55 30
40:00.0 1,003 2:29.5 105 660 55 30
45:00.0 1,010 2:28.5 107 660 55 30
50:00.0 1,019 2:27.2 110 672 56 30
55:00.0 1,009 2:28.6 107 660 55 30
1:00:00.0 1,119 2:14.0 145 792 66 34
1:01:22.9 303 2:16.7 137 738 17 30

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Workout Graph

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