Nikolas Jonek 50:05 row
10,725
Meters
50:05.9
Time
2:20.1
Pace
615
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 32 |
| Stroke Count | 1611 |
| Drag Factor | 206 |
June 26, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:05.9 | 10,725 | 2:20.1 | 127 | 737 | 615 | 32 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 31 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 31 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 38 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 35 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 35 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 31 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 30 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 30 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 29 |
| 50:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 31 |
| 50:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 0 |
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Workout Graph
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