Nikolas Jonek 50:38 row
10,878m
Meters
50:38.4
Time
2:19.6
Pace
625
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 1628 |
| Drag Factor | 207 |
June 28, 2023 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:38.4 | 10,878m | 2:19.6 | 128 | 742 | 31 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 37 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 34 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 35 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 50:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 |
| 50:38.4 | 129m | 2:28.8 | 106 | 665 | 24 |
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Workout Graph
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