Nikolas Jonek 1:05:06 row

13,607

Meters

1:05:06.1

Time

2:23.5

Pace

762

Calories

Average Watts118
Calories Per Hour707
Stroke Rate30
Stroke Count1981
Drag Factor207

June 29, 2023 17:52:31

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:06.1 13,607 2:23.5 118 707 762 30
5:00.0 1,022 2:26.7 111 680 56 30
10:00.0 1,047 2:23.2 119 709 59 30
15:00.0 1,068 2:20.4 126 734 61 30
20:00.0 1,051 2:22.7 120 714 59 30
25:00.0 1,033 2:25.2 114 693 57 30
30:00.0 1,060 2:21.5 124 725 60 31
35:00.0 1,070 2:20.1 127 737 61 32
40:00.0 1,061 2:21.3 124 726 60 32
45:00.0 1,030 2:25.6 113 690 57 31
50:00.0 1,014 2:27.9 108 672 56 30
55:00.0 1,005 2:29.2 105 662 55 30
1:00:00.0 1,047 2:23.2 119 709 59 31
1:05:00.0 1,083 2:18.5 132 753 62 32
1:05:06.1 16 3:10.6 51 473 0 10

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Workout Graph

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