Nikolas Jonek 1:05:06 row
13,607m
Meters
1:05:06.1
Time
2:23.5
Pace
762
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 1981 |
| Drag Factor | 207 |
June 29, 2023 17:52:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:06.1 | 13,607m | 2:23.5 | 118 | 707 | 30 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 32 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 55:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 1:00:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 |
| 1:05:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 |
| 1:05:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |
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Workout Graph
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