Nikolas Jonek 50:34 row
10,381m
Meters
50:34.3
Time
2:26.1
Pace
577
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 1537 |
| Drag Factor | 206 |
June 30, 2023 18:07:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:34.3 | 10,381m | 2:26.1 | 112 | 685 | 30 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 34 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 32 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 45:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 50:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 50:34.3 | 105m | 2:43.3 | 80 | 576 | 23 |
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Workout Graph
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