Nikolas Jonek 1:05:57 row

13,786

Meters

1:05:57.7

Time

2:23.5

Pace

769

Calories

Average Watts118
Calories Per Hour707
Stroke Rate30
Stroke Count2045
Drag Factor203

July 01, 2023 15:32:44

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:57.7 13,786 2:23.5 118 707 769 30
5:00.0 1,009 2:28.6 107 666 55 30
10:00.0 1,055 2:22.1 122 719 59 31
15:00.0 1,044 2:23.6 118 706 58 31
20:00.0 1,051 2:22.7 120 714 59 32
25:00.0 1,045 2:23.5 118 707 58 32
30:00.0 1,035 2:24.9 115 695 57 31
35:00.0 1,027 2:26.0 112 686 57 31
40:00.0 1,050 2:22.8 120 713 59 30
45:00.0 1,045 2:23.5 118 707 58 31
50:00.0 1,044 2:23.6 118 706 58 31
55:00.0 1,042 2:23.9 117 703 58 31
1:00:00.0 1,033 2:25.2 114 693 57 30
1:05:00.0 1,105 2:15.7 140 781 65 32
1:05:57.7 201 2:23.5 118 707 11 25

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Workout Graph

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