Nikolas Jonek 1:05:57 row
13,786m
Meters
1:05:57.7
Time
2:23.5
Pace
769
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 2045 |
| Drag Factor | 203 |
July 01, 2023 15:32:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:57.7 | 13,786m | 2:23.5 | 118 | 707 | 30 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 32 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 45:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 50:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 55:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 |
| 1:00:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 1:05:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 |
| 1:05:57.7 | 201m | 2:23.5 | 118 | 707 | 25 |
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Workout Graph
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