Nikolas Jonek 50:44 row
10,929m
Meters
50:44.9
Time
2:19.3
Pace
627
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 1597 |
| Drag Factor | 206 |
July 02, 2023 16:55:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:44.9 | 10,929m | 2:19.3 | 129 | 745 | 31 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 34 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 34 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 33 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 50:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 |
| 50:44.9 | 143m | 2:36.9 | 90 | 611 | 25 |
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Workout Graph
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