Nikolas Jonek 1:06:39 row
13,966m
Meters
1:06:39.7
Time
2:23.1
Pace
785
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 2113 |
| Drag Factor | 203 |
July 03, 2023 19:12:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:39.7 | 13,966m | 2:23.1 | 119 | 710 | 31 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 33 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 32 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 |
| 50:00.0 | 983m | 2:32.5 | 99 | 639 | 30 |
| 55:00.0 | 988m | 2:31.8 | 100 | 644 | 30 |
| 1:00:00.0 | 1,069m | 2:20.3 | 127 | 736 | 34 |
| 1:05:00.0 | 1,170m | 2:08.2 | 166 | 871 | 36 |
| 1:06:39.7 | 362m | 2:17.7 | 134 | 761 | 31 |
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Workout Graph
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