Nikolas Jonek 52:34 row
11,213
Meters
52:34.0
Time
2:20.6
Pace
642
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Stroke Count | 1713 |
| Drag Factor | 204 |
July 04, 2023 19:41:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:34.0 | 11,213 | 2:20.6 | 126 | 733 | 642 | 32 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 31 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 35 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 34 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 35 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 31 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 32 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 45:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 31 |
| 50:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 36 |
| 52:34.0 | 562 | 2:17.0 | 136 | 768 | 32 | 33 |
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Workout Graph
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