Nikolas Jonek 1:20:31 row
17,616
Meters
1:20:31.5
Time
2:17.1
Pace
1024
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 34 |
| Stroke Count | 2748 |
| Drag Factor | 205 |
July 06, 2023 18:12:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:31.5 | 17,616 | 2:17.1 | 136 | 767 | 34 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 32 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 34 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 37 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 35 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 37 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 34 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 33 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 33 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 721 | 33 |
| 50:00.0 | 1,190 | 2:06.0 | 175 | 901 | 37 |
| 55:00.0 | 1,049 | 2:22.9 | 120 | 711 | 33 |
| 1:00:00.0 | 1,082 | 2:18.6 | 131 | 752 | 35 |
| 1:05:00.0 | 1,088 | 2:17.8 | 134 | 759 | 34 |
| 1:10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 34 |
| 1:15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 34 |
| 1:20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 34 |
| 1:20:31.5 | 100 | 2:37.5 | 90 | 608 | 22 |
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Workout Graph
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