Nikolas Jonek 1:20:31 row

17,616

Meters

1:20:31.5

Time

2:17.1

Pace

1024

Calories

Average Watts136
Calories Per Hour762
Stroke Rate34
Stroke Count2748
Drag Factor205

July 06, 2023 18:12:56

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:31.5 17,616 2:17.1 136 762 1024 34
5:00.0 1,042 2:23.9 117 696 58 32
10:00.0 1,084 2:18.3 132 744 62 34
15:00.0 1,179 2:07.2 170 876 73 37
20:00.0 1,108 2:15.3 141 780 65 35
25:00.0 1,156 2:09.7 160 840 70 37
30:00.0 1,062 2:21.2 124 720 60 34
35:00.0 1,053 2:22.4 121 708 59 33
40:00.0 1,070 2:20.1 127 732 61 33
45:00.0 1,057 2:21.9 122 720 60 33
50:00.0 1,190 2:06.0 175 900 75 37
55:00.0 1,049 2:22.9 120 708 59 33
1:00:00.0 1,082 2:18.6 131 744 62 35
1:05:00.0 1,088 2:17.8 134 756 63 34
1:10:00.0 1,087 2:17.9 133 756 63 34
1:15:00.0 1,117 2:14.2 145 792 66 34
1:20:00.0 1,092 2:17.3 135 756 63 34
1:20:31.5 100 2:37.5 90 571 5 22

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Workout Graph

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