Nikolas Jonek 1:05:28 row
14,325
Meters
1:05:28.9
Time
2:17.1
Pace
830
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 33 |
| Stroke Count | 2181 |
| Drag Factor | 205 |
July 07, 2023 18:07:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:28.9 | 14,325 | 2:17.1 | 136 | 767 | 33 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 33 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 34 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 34 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 33 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 33 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 33 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 34 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 33 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 33 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 750 | 33 |
| 55:00.0 | 1,096 | 2:16.8 | 137 | 769 | 33 |
| 1:00:00.0 | 1,073 | 2:19.7 | 128 | 740 | 32 |
| 1:05:00.0 | 1,162 | 2:09.0 | 163 | 859 | 35 |
| 1:05:28.9 | 96 | 2:30.5 | 103 | 653 | 23 |
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Workout Graph
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