Nikolas Jonek 1:05:28 row

14,325m

Meters

1:05:28.9

Time

2:17.1

Pace

830

Calories

Average Watts136
Calories Per Hour767
Stroke Rate33
Stroke Count2181
Drag Factor205

July 07, 2023 18:07:28

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:28.9 14,325m 2:17.1 136 767 33
5:00.0 1,064m 2:20.9 125 729 33
10:00.0 1,106m 2:15.6 140 782 34
15:00.0 1,094m 2:17.1 136 767 34
20:00.0 1,089m 2:17.7 134 760 33
25:00.0 1,084m 2:18.3 132 754 33
30:00.0 1,082m 2:18.6 131 752 33
35:00.0 1,109m 2:15.2 141 786 34
40:00.0 1,097m 2:16.7 137 771 33
45:00.0 1,092m 2:17.3 135 764 33
50:00.0 1,081m 2:18.7 131 750 33
55:00.0 1,096m 2:16.8 137 769 33
1:00:00.0 1,073m 2:19.7 128 740 32
1:05:00.0 1,162m 2:09.0 163 859 35
1:05:28.9 96m 2:30.5 103 653 23

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Workout Graph

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