Nikolas Jonek 1:05:28 row

14,325

Meters

1:05:28.9

Time

2:17.1

Pace

830

Calories

Average Watts136
Calories Per Hour760
Stroke Rate33
Stroke Count2181
Drag Factor205

July 07, 2023 18:07:28

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:28.9 14,325 2:17.1 136 760 830 33
5:00.0 1,064 2:20.9 125 720 60 33
10:00.0 1,106 2:15.6 140 780 65 34
15:00.0 1,094 2:17.1 136 756 63 34
20:00.0 1,089 2:17.7 134 756 63 33
25:00.0 1,084 2:18.3 132 744 62 33
30:00.0 1,082 2:18.6 131 744 62 33
35:00.0 1,109 2:15.2 141 780 65 34
40:00.0 1,097 2:16.7 137 768 64 33
45:00.0 1,092 2:17.3 135 756 63 33
50:00.0 1,081 2:18.7 131 744 62 33
55:00.0 1,096 2:16.8 137 768 64 33
1:00:00.0 1,073 2:19.7 128 732 61 32
1:05:00.0 1,162 2:09.0 163 852 71 35
1:05:28.9 96 2:30.5 103 622 5 23

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Workout Graph

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