Nikolas Jonek 1:06:15 row
14,423m
Meters
1:06:15.6
Time
2:17.8
Pace
836
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
| Stroke Count | 2261 |
| Drag Factor | 203 |
July 09, 2023 16:19:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:15.6 | 14,423m | 2:17.8 | 134 | 760 | 34 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 34 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 35 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 35 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 35 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 35 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 35 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 34 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 32 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 33 |
| 50:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 55:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 |
| 1:00:00.0 | 1,113m | 2:14.7 | 143 | 792 | 36 |
| 1:05:00.0 | 1,210m | 2:03.9 | 184 | 932 | 38 |
| 1:06:15.6 | 255m | 2:28.2 | 107 | 669 | 28 |
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Workout Graph
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