Nikolas Jonek 50:07 row
11,193
Meters
50:07.0
Time
2:14.3
Pace
664
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 33 |
| Stroke Count | 1708 |
| Drag Factor | 206 |
July 10, 2023 19:23:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.0 | 11,193 | 2:14.3 | 144 | 797 | 664 | 33 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 34 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 34 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 36 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 36 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 36 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 31 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 33 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 32 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 32 |
| 50:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 36 |
| 50:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 9 |
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Workout Graph
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