Nikolas Jonek 52:47 row

11,484

Meters

52:47.6

Time

2:17.9

Pace

663

Calories

Average Watts133
Calories Per Hour759
Stroke Rate33
Stroke Count1737
Drag Factor205

July 12, 2023 21:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:47.6 11,484 2:17.9 133 759 663 33
5:00.0 1,070 2:20.1 127 737 61 33
10:00.0 1,085 2:18.2 132 755 62 33
15:00.0 1,143 2:11.2 155 832 69 35
20:00.0 1,106 2:15.6 140 782 65 34
25:00.0 1,156 2:09.7 160 851 70 35
30:00.0 1,022 2:26.7 111 680 56 31
35:00.0 1,033 2:25.2 114 693 57 31
40:00.0 1,033 2:25.2 114 693 57 32
45:00.0 1,097 2:16.7 137 771 64 34
50:00.0 1,081 2:18.7 131 750 62 31
52:47.5 656 2:07.6 168 878 40 35

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Workout Graph

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