Nikolas Jonek 20:07 row
4,428m
Meters
20:07.7
Time
2:16.3
Pace
259
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 209 |
July 13, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,428m | 2:16.3 | 138 | 774 | 28 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 34 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 35 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 34 |
| 20:07.7 | 22m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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