Nikolas Jonek 1:10:49 row
15,065m
Meters
1:10:49.2
Time
2:21.0
Pace
854
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 2336 |
| Drag Factor | 207 |
July 13, 2023 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:49.2 | 15,065m | 2:21.0 | 125 | 729 | 32 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 33 |
| 20:00.0 | 2,171m | 2:18.1 | 133 | 756 | 33 |
| 30:00.0 | 2,138m | 2:20.3 | 127 | 736 | 33 |
| 40:00.0 | 2,122m | 2:21.3 | 124 | 726 | 33 |
| 50:00.0 | 2,090m | 2:23.5 | 118 | 707 | 32 |
| 1:00:00.0 | 2,093m | 2:23.3 | 119 | 709 | 33 |
| 1:10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 33 |
| 1:10:49.1 | 168m | 2:26.1 | 112 | 686 | 29 |
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Workout Graph
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