Nikolas Jonek 1:05:15 row

14,697m

Meters

1:05:15.9

Time

2:13.2

Pace

876

Calories

Average Watts148
Calories Per Hour809
Stroke Rate31
Stroke Count2149
Drag Factor204

July 15, 2023 20:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:15.9 14,697m 2:13.2 148 809 31
10:00.0 2,242m 2:13.8 146 802 33
20:00.0 2,367m 2:06.7 172 891 33
30:00.0 2,278m 2:11.6 153 827 33
40:00.0 2,228m 2:14.6 143 793 33
50:00.0 2,173m 2:18.0 133 757 32
1:00:00.0 2,167m 2:18.4 132 753 32
1:05:15.9 1,244m 2:06.9 171 888 26

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Workout Graph

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