Nikolas Jonek 53:44 row
11,724
Meters
53:44.2
Time
2:17.5
Pace
683
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 1722 |
| Drag Factor | 204 |
July 16, 2023 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:44.2 | 11,724 | 2:17.5 | 135 | 762 | 683 | 32 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 29 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 31 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 32 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 31 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 33 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 32 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 32 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 31 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 33 |
| 50:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 33 |
| 53:44.1 | 901 | 2:04.3 | 182 | 931 | 58 | 35 |
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Workout Graph
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