Nikolas Jonek 10:06 row
1,993m
Meters
10:06.8
Time
2:32.2
Pace
107
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 210 |
July 18, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.8 | 1,993m | 2:32.2 | 99 | 641 | 22 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 10:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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