Nikolas Jonek 13:53 row
2,791m
Meters
13:53.9
Time
2:29.3
Pace
151
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 206 |
July 18, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.9 | 2,791m | 2:29.3 | 105 | 661 | 28 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 13:53.9 | 781m | 2:29.7 | 104 | 658 | 28 |
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Workout Graph
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